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ONCE UPON A

Courtney Oates - Once Upon a Yoga Mat Lo

Yoga Mat

Gradient Ocean

Therapeutic Mindfulness
& Energetic Healing

Restorative Yoga,

Guided Meditation & Reiki

Blended with the Healing Powers of

Breathe Work & Journaling

connect with your energy

How long have you had a meditation practice?

Just getting started

About a month

2-12 months

Over a year

How often do you journal?

Every day

Once-twice a week

Once-twice a month

Rarely

Please rate your overall connection to self

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Where do you want to focus your positive energy?

How do you feel about working together to foster a more balanced & connected you?

Your email address

Thanks for sharing! I can't wait to connect.

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